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Chronic fatigue, irregular sleep, mood swings, cognitive decline, are nerve issues all symptoms of B-12 deficiency

This process depletes cellular NAD+ and S-adenosylmethionine (SAM) two critical molecules for energy metabolism and cellular function

Vitamin B12, also known as cobalamin, is an essential water-soluble vitamin that plays a crucial role in red blood cell formation, neurological function, and DNA synthesis

A clinician also keeps a simple record of the date, dose and site so the rotation stays on track and the schedule matches your blood results

For others, like chronic celiac or Crohns disease, you may need B12 injections throughout your life

Dosage adjustments should be made accordingly