Vitamin D3 (125 MCG / 5,000 I.U.) from Energique® Ingredient Amount per serving %

Ingredient Amount per serving % DV Calcium (as citrate) 400 mg 40 Magnesium (as citrate) 250 mg 60 Iodine (Icelandic kelp) 100 mcg 67 Vitamin K2 (as vitaMK7® [Menaquinone-7]) 50 mcg 42 Vatamin D3 (as cholecalciferol [800 IU]) 20 mcg 200

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Vitamin D3 (125 MCG / 5,000 I.U.) from Energique® Ingredient Amount per serving %The FDA has updated the units for vitamin D: 1 microgram (mcg) of vitamin D equals 40 IU. NOTICE: With the release of the new rules for Nutrition Facts Labels, some of the nutrient measurement units have been revised, including those for this product. Vitamin D was a nutrient shown on the label in IUs, but is now listed in micrograms (mcg). Unit conversion: 1 mcg = 40 IU So, to find the number of mcg, you need to divide your total number of IUs by 40.