Breakthrough Women's Running Inc. Our understanding of the importance

Our understanding of the importance of core health for injury prevention

the book offers lists of additional resources for each chapter

The contents are aligned to SHAPE America’s physical education standards

Action Plan for High Blood Pressure is the healthy way to manage hypertension

Overtraining Athletes: Personal Journeys in Sport seeks to communicate the complex subject of overtraining to help athletes

Breakthrough Women's Running Inc. Our understanding of the importanceBreakthrough Womens Running is written just for you a woman runner who has big goals and needs a plan to achieve them. In her trademark fun and upbeat style, professional runner and coach Neely Spence Gracey will set you up for success with an inside look at her own story in the sport paired with the science, experience, strategies, and insights that have worked for her and countless other female runners who set challenging goals and achieved them.