Metabolic Training Inc. contains twice the number of

contains twice the number of figures and illustrations from the previous edition to offer better visualization and explanation of the content

The Runner's Edge takes you inside tech-based training

Dance Integration was extensively field-tested by authors Karen Kaufmann and Jordan Dehline

Learn how to maintain what you gain and build on your improvements

Don't look for a trip to the lab

Metabolic Training Inc. contains twice the number ofCatapult your training efficiency and get measurable results with metabolic training! Commonly known as met con, or metabolic conditioning, this form of training is often mistaken for any combination of high intensity exercises. The truth is that grouping exercises together without structure or purpose does not define a training style. In Metabolic Training, authors John Graham and Michael Barnes share their decades of experience designing programs