Back Exercise Jr. readers learn about the components

readers learn about the components of performance-based assessment

and translation to and from the French language

In chapter 4

Maturation and Readiness for Youth Sport Participants

you can give your students and group members a new way to be physically and mentally active

Back Exercise Jr. readers learn about the componentsLearn about back pain and what you can do about it. Most people will experience back pain at some point in their lives, but only a few have the resolve to seek answers and find relief. Back Exercise: Stabilize, Mobilize, and Reduce Pain explores the anatomy and movement of the spine and offers exercises that will help you move and feel better. Back Exercise goes beyond exercise and rehabilitation to help you understand the why behind spinal conditions