Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Fernando Terere Kyuzo Mifune and Sumiyuki Kotani

Kyuzo Mifune and Sumiyuki Kotani

it teaches you how to use your whole body to subdue or drive off an attacker

These crab ride control positions allow you to get behind and stay behind your opponent for as long as you want so that he’s always in danger of having you take his back

Master Takeda Kiyofusa explains common mistakes and

A must have for those serious about improving their taijutsu the rare instruction on this dvd will take you to a new level of understanding in your taijutsu whether you are a brand new beginner or an advanced practitioner

Five Ancestor Fist Kung Fu: The Way of Ngo Cho Kun Book by Alexander Co (Preowned) Fernando Terere Kyuzo Mifune and Sumiyuki KotaniSimple, direct, and deadly it's the art of ngo cho kun, or fists of the five ancestors. In its approach to iron body training, its reliance on the sam chien stance, and its special emphasis on hard and soft techniques, this Fukien style of kung fu is believed to be the root of the Goju ryu and Uechi ryu Okinawan karate systems. During the declining years of the Ching dynasty, Sijo Chua Giok Beng combined the salient features of five styles from five