The Power of Tai Chi DVD by Shao Zhao-Ming (Preowned) Ricardo De la Riva Traditional Chenjiagou Forms
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The Power of Tai Chi DVD by Shao Zhao-Ming (Preowned) Ricardo De la Riva Traditional Chenjiagou FormsFrom the chaos of war and martial conflict, a gentle system of exercise was born. Graceful and serene, Tai Chi is sometimes described as "moving meditation" and has long reaching benefits for body, mind, and spirit. Simple yet powerful, Tai Chi is a whole body exercise system and is low impact, suitable for all ages, and very convenient it can be practiced indoors or out, with or without equipment, and alone or in groups. In this 56 minute DVD follow
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