Pumpkin Seeds-Styrian • Raw • Canada Options:1 lb Raw $11.00 Almonds are a '0' on

Almonds are a '0' on the glycemic index making them an excellent snack for those struggling with blood-sugar fluctuations and diabetes

Carbohydrates: 12 g (RDI 225-325 g)

Chia seeds are a great source of fibre which helps with healthy digestion and bowel movements

Nutritional Information for Chia Seeds

raw and grown in the Canadian Prairies

Pumpkin Seeds-Styrian • Raw • Canada Options:1 lb Raw $11.00 Almonds are a '0' onThese large luminous dark green pumpkin seeds are known as Styrian pumpkin seeds, and were originally grown in that region of Austria. These are from a regenerative farming collective in Quebec. Styrian pumpkin seeds have a delicious, nutty flavour. They are rich in magnesium and phosphorus, and a good source of zinc and iron. They also have B vitamins and protein, making them a nutritious, flavourful snack. The Styrian pumpkin was only discovered