Lights Out Vol 1 Collar Chokes by Keith Owen (On Demand) Rika Usami Spinning Choke Against Takedown

Spinning Choke Against Takedown

Far Leg Toe Hold

Kote-gaeshi (Basic form)

high risk training is not necessary in order to develop combat effectiveness for a professional soldier

He starts with a very basic drill and builds step by step ending with some very effective world-class techniques

Lights Out Vol 1 Collar Chokes by Keith Owen (On Demand) Rika Usami Spinning Choke Against TakedownIn Depth Collar and Lapel Chokes are a subject that many Brazilian Jiu Jitsu instructors know, but who typically don't come close to scratching the surface on when it comes to giving that knowledge to their students. Pedro Sauer Black Belt Keith Owen goes all out showing his very technical brand of Brazilian Jiu Jitsu in his first volume of Amazing Collar Chokes. *This is a virtual On Demand item, this is not a physical DVD. **You can watch as many