Frozen Hake Fillet Box Frozen What we have dubbed 'Haddock'

What we have dubbed 'Haddock' is simply smoke-flavoured Cape Hake

flaky textures make it a versatile addition to almost any dish

If treated and prepared well and with traditional methods

'Haddock' is a great everyday eating

This is our pride and joy

Frozen Hake Fillet Box Frozen What we have dubbed 'Haddock'Character This is our pride and joy. Cape Hake is simply the most creamy and succulent fish to be found in South Africa and the world. If treated and prepared well with traditional methods, you'll be left with a piece of fish that is soft in texture and compliments the other flavours on your plate to perfection. Nutrition A raw fillet usually contains roughly 90 calories, 18. 5g of protein, and 1. 3g of fat. Vitamin B12 and B3, potassium, phosphorus