Overcoming Perfectionism 9781408315897 With a stunning new cover

With a stunning new cover look

The kit includes 20 folding cards with inset cover for displaying a photo of baby

Twelve years after his victory over House Harkonnen

By exploring a selection of known and unknown sites

and these essays tackle important subjects including race

Overcoming Perfectionism 9781408315897 With a stunning new coverA self help guide using scientifically supported cognitive behavioural techniques. Striving for something can be a healthy and positive attribute; it's good to aim high. But sometimes whatever we do just isn't good enough; we want to be too perfect and start setting unrealistic goals. Such high levels of perfectionism, often driven by low self esteem, can turn against success and develop into unhealthy obsession, triggering serious mental health