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Starting with smaller amounts allows the human body to adjust gradually

A strict keto diet is not required, but reducing refined carbohydrates is highly beneficial

2010 Mar;35(3):437-43

Karges gratefully acknowledges the financial support provided by the Liebig fellowship from the Chemical Industry Fund of the German Chemical Industry Association, the Life Sciences Bridge Award from the Aventis Foundation, and the Paul Ehrlich & Ludwig Darmstaedter Early Career Award 2024 a prize awarded by the Paul Ehrlich Foundation, Germany

Week 3 By week 3, your body has usually had more time to adapt to the medication: Weight loss may become more noticeable Clothes might start to feel a bit looser If you live with type 2 diabetes or insulin resistance, you may notice more stable energy as blood sugar is better managed under your providers supervision Many people report feeling more in control of their eating and less driven by constant food noise This is a great point to: Take progress photos Track non-scale victories like better energy, fewer binges, and easier portion control Revisit your goals and habits for the next month Seeing the full picture makes the scale feel like one tool among many, not the only scoreboard that matters