Mobility Weight Vol. 2 DVD zippy zest active aging programs

active aging programs

• Ideal for ongoing progress and keeping your routines fun

Enhance your older adult and seniors fitness classes with Plate Circuit Card Pack #1

improve flexibility

all while making it fun and supportive

Mobility Weight Vol. 2 DVD zippy zest active aging programsKeep Building Strength to Increase Freedom Challenge yourself with new moves and feel the benefits of stronger muscles! All Mobility Weight DVDs feature two gentle, 30 minute seated workouts per volume, guided by Carol and specially designed for older adults and seniors. Using one or two light dumbbells, these routines help you safely build muscle, enhance coordination, and boost energy in the comfort of your own home or community setting. Volume 2