This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy by Paddy Brosnan Journal When he began practicing mindfulness

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This Works: How to Use Mindfulness to Calm the Hell Down and Just Be Happy by Paddy Brosnan Journal When he began practicing mindfulnessFormer investment advisor turned committed Buddhist shares a simple introduction to the deep wisdom and transformative practice of mindfulness. Everyone is talking about mindfulness, but how does it actually work and how can it help you? Mindfulness is a simple yet radical practice that can completely transform your life. Paddy Brosnan worked for many years as an investment advisor but felt trapped in a cycle of anxiety and anger. When he began

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