Kuramoto Method Karate Book & DVD by Nariharu Kuramoto (Preowned) Hiro Mizukoshi In part two Emily takes

In part two Emily takes you through her bread and butter guard passes that she uses again and again when facing larger opponents

Vol-2 Focus Pads & Training Bag Drills

He then shows how to use this work in combat applications

Master Lek

Demonstration: Solo and relative (partner) demonstrations of the kata

Kuramoto Method Karate Book & DVD by Nariharu Kuramoto (Preowned) Hiro Mizukoshi In part two Emily takesThis is how you can become stronger at karate! The author, who had doubts about karate practiced according to the traditional training system, presents specific training methods as a solution to these problems, based on his 50 years of karate training experience. The DVD includes movement training for intermediate and advanced students, counterattacks that combine defense and attack, 3 second kumite, 5 second kumite, and 10 second kumite, self defense