High Performance Open Guard 3 DVD Set by Stephen Whittier Fabricio Werdum he won the All-Japan Championships

he won the All-Japan Championships

This special feature highlights numerous legendary fighters and their unforgettable matches

Movements for practicing musubi

and attacks combined with body clearing

a devastating strike which is nearly impossible to defend

High Performance Open Guard 3 DVD Set by Stephen Whittier Fabricio Werdum he won the All-Japan ChampionshipsA Fool Proof, Proven Roadmap To A Killer Guard That Fits Your Body ,and Jiu Jitsu Style No More Trying On Other Peoples Games ,and Pulling Your Hair Out in Frustration! Okay, lets face it,,The Guard especially the open guard is the most sophisticated aspect of the BJJ game. FACT: We spent at least half of our time on the Jiu Jitsu mat either playing guard or passing the guard! In fact, the great Rickson Gracie has said that the open guard is the heart