Shaolin Xiao Hong Quan Form Tao Lu by Shi Miaozhi (On Demand) Kazuo Nomura * Armbar escape from the

* Armbar escape from the bottom sliding head over opponents thigh

In The BJJ Formula you’ll get a step-by-step breakdown of the most effective techniques in Brazilian Jiu-Jitsu

CAEIROS JORGE (24th WKF Championships)

an introduction to the Gracie Diet

-- the ingenious progression of material and the techniques selected in this DVD are designed to meet your needs

Shaolin Xiao Hong Quan Form Tao Lu by Shi Miaozhi (On Demand) Kazuo Nomura * Armbar escape from theShifu Shi Miaozhi , is one of the best teachers who have emerged from the best generation of teachers of Shaolin , and he is a highly respected student of Master Shi de Yang. In this DVD he is going to introduce one of the most characteristic forms of the Shaolin style, Xiao Hong Quan . The origin of this Tao Lu is halfway between a historical reality and a legend. It is centuries old but today it is still considered essential in the teaching of this