Restore Self-Guided Stability Ball "Gaiam.com Exclusive Kit" Exercise guide included

Exercise guide included

Its contoured shape fits perfectly under your knees to provide optimal support for your lower back

the open-toe design allows for a great tactile feel

With a stable non-slip surface

6mm thickness offers extra cushioning

Restore Self-Guided Stability Ball "Gaiam.com Exclusive Kit" Exercise guide includedDiscover how much fun workouts can be with our Self Guided Stability Ball. We make it easy with six common exercises, including illustrations and instructions, printed right on the ball. Do moves like sit up twists, kick back lunges and back extensions to enhance your core, activate leg muscles and strengthen your back. It comes with an easy inflation pump for just the right resistance. Self guided 65 cm stability ball Easy to follow visuals for best