Power Plus Vol. 3 DVD mediball Mediball circuit stations include: Twists

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Power Plus Vol. 3 DVD mediball Mediball circuit stations include: TwistsUnleash your strength and energy with a standing circuit and powerful cardio! The Power Plus DVD series is designed for active older adults and seniors ready for a high intensity challenge. Each volume features two dynamic workouts that combine strength, cardio, and core moves to boost endurance, build muscle, and deliver a truly energising home exercise experience. All routines are led by experienced instructors and safely adapt advanced training to

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