Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Childrens Kimonos Born: Okayama Prefecture

Born: Okayama Prefecture

In this set Carlos Machado will go over the techniques that matter when one ends up there

is a Japanese method aimed at achieving true health by harnessing inner strength through focused abdominal breathing and mental concentration

and an impressive Randori section that demonstrates the art's adaptability under dynamic conditions

the most dangerous man in Japan in a real fight

Systema Spetsnaz DVD #15: Seminar Day 1 - DEFENSE & ATTACK (2 DVD Set) by Vadim Starov Childrens Kimonos Born: Okayama PrefectureDefense and Attack 2 DVD set, the highlights of Russian Spetsnaz Seminar Day One of Reality based Self Defense training Learn 50+ easy to follow hand to hand combat techniques including strikes and punches, knife combat, gun self defense, grabs and chokes, wrist locks, takedowns, pressure points, fighting with multiple opponents and more This 2 DVD set also includes developing physical strength and endurance exercises, restoring breathing methods,