Dynamic Reverse De La Riva with Michael Langhi (On Demand) Richard Planas Disorderly Curves (Tempo and Pace)

Disorderly Curves (Tempo and Pace) — Entering into sword art's drooling earnings

Approximate Run time: 120 minutes

The "Aiki Practice" perfected by the founder of Saigo-ha Daito-ryu martial arts

the Gracie Academy will send you your stripe and an official promotion certificate in the mail

Skillful kick 7 Combination from Chudan to Jodan

Dynamic Reverse De La Riva with Michael Langhi (On Demand) Richard Planas Disorderly Curves (Tempo and Pace)The Reverse De La Riva guard is a new position that has become indispensable for the open guard BJJ player. In this ground breaking video, world champion Michael Langhi teaches the how and why to use this guard, when to transition to a different guard, and how to sweep or submit your opponent. 1 Intro 2 Reverse De La Riva concepts 3 Reverse De La Riva spider sweep 4 Reverse De La Riva spider to sit up guard single leg 5 Reverse De La Riva spider sweep