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Think of BPC-157 as one input instead of a stand-in for the basics

Vitamin B12 injections are a powerful addition to your skincare regimen, supporting cell regeneration, inflammation reduction, and collagen production

Having low B12 can cause anaemia, fatigue and a whole host of other things that might make you feel very under the weather

Week 1: Right thigh, upper-outer quadrant Week 2: Left thigh, upper-outer quadrant Week 3: Right thigh, lower-front quadrant Week 4: Left thigh, lower-front quadrant Week 5: Right thigh, upper-front quadrant Week 6: Left thigh, upper-front quadrant Week 7: Right thigh, lower-outer quadrant Week 8: Left thigh, lower-outer quadrant After eight weeks, the cycle restarts

Long-term use of medications such as metformin or proton pump inhibitors can also reduce B12 absorption

By month two I was down almost 20 pounds but noticed my energy was tanking and I looked kind of deflated