Tai Chi Fit Over 50: BALANCE Exercises DVD with David-Dorian Ross Tito Beltran police officer

police officer

Bojutsu (staff techniques)

Grandmaster of KAPAP

* Independent practice

Includes a full stretching sequence that corresponds to the moves in the instructional so you can easily develop the skills needed to effectively perform the moves

Tai Chi Fit Over 50: BALANCE Exercises DVD with David-Dorian Ross Tito Beltran police officerImprove Your Balance and Prevent Falls In Tai Chi Fit: OVER 50 Balance Exercises, master teacher David Dorian Ross leads you through a simple tai chi lesson. This follow along routine is shown in a mirror view format with nothing to memorize. Just follow the moves, and youll enjoy the health benefits of tai chi, with a focus on improved balance, strength, and stability. Perfect for seniors, those with limited mobility, or anyone looking to improve