'How to Breathe: 25 Simple Practices for Calm, Joy and Resilience' Book | Ashley Neese Furniture Get the party started with

Get the party started with our quirky whisky glasses - guaranteed to be a sure fire hit at any celebration

• 300 colour illustrations

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'How to Breathe: 25 Simple Practices for Calm, Joy and Resilience' Book | Ashley Neese Furniture Get the party started withBreathwork is conscious breathing an active form of meditation that can be done by anyone, anywhere. This grounding activity clears the mind, slows the heart rate and brings renewed energy to the body, along with a host of mental, emotional, physical and spiritual benefits. Created by breathwork expert Ashley Neese, How to Breathe introduces the foundations of breathwork and gives 25 simple practices for reducing stress, managing anger, falling