MAMRA ALMONDS / BADAM 4A ORGANIC Dried raisins

Dried raisins

Omega-3 fatty acids in Chilean walnuts can help lower bad LDL cholesterol and increase good HDL cholesterol

Supports Heart Health: Cashews contain unsaturated fats that promote heart health

Chia seeds in salad or smoothie

which means that their consumption should not cause major spikes in glucose levels

MAMRA ALMONDS / BADAM 4A ORGANIC Dried raisinsMamra almonds, often referred to as the "king of almonds," are a premium variety of almonds grown primarily in Iran and Afghanistan. Known for their natural sweetness, crunch, and high oil content, Mamra almonds offer several unique health benefits: Nutritional Benefits of Mamra Almonds Rich in Nutrients: Healthy Fats: Mamra almonds have a higher oil content (up to 50% more) compared to regular almonds, providing more heart healthy monounsaturated