Creatine Monohydrate with 6-10 ounces (177-295 ml)

with 6-10 ounces (177-295 ml) of water (2 scoops with 12-20 ounces (354-591 ml) of water)

Lion's Mane Mushroom Powder

Flavor: Raspberry

Suggested use: Wet skin with warm water and massage a small amount of gel onto face

Molybdenum

Creatine Monohydrate with 6-10 ounces (177-295 ml)The body produces small amounts of creatine, primarily in the liver and kidneys. It is subsequently carried via the bloodstream to skeletal muscle, which requires it for optimal performance. Unfortunately, the quantity of creatine shown in clinical research trials to support and promote exercise performance, muscle protein synthesis, and related processes is significantly larger than what the body can manufacture and what we receive through our diet.