NEW! Body Weighted Exercises Video Workshop onilne lifestyle questionnaire

lifestyle questionnaire

MTAS - 18 primary CEUs (Request Third Age cert)

Whether you want to feel stronger

and practical learning and apply them to the continued studying you will need in order to solidify the information and knowledge

Note that this course includes assignments done online through FlexiQuiz

NEW! Body Weighted Exercises Video Workshop onilne lifestyle questionnaireThis one hour online video workshop is absolutely loaded with over 80 functional, practical and easy to teach exercises for the legs, upper body and the core from beginner to more advanced. Safety, form, posture and execution are discussed throughout the workshop with modifications throughout This workshop presents dozens of body weighted exercises where the only gym you need is your own body. Well explore simple yet powerful movements that build