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There are also side effects to taking GLP-1s, most of which are related to gastrointestinal issues

Your needs depend on how easily you can meet your daily protein target through food alone

The FDA allows bulk compounding of prescription medications, which are in shortage, and many Americans are now taking compounded GLP-1 medications

Metabolic health markers GLP-1 medications do more than reduce weight

Exercise, particularly resistance training, has been found to be an effective way to preserve or reduce the loss of muscle mass during weight loss

High-fibre foods such as oats, beans, lentils, and Brussels sprouts, protein-rich sources like fish, eggs, and Greek yoghurt, and healthy fats from avocados, nuts, and olive oil all stimulate natural GLP-1 secretion from intestinal L-cells