Calisthenics X Mobility: Strong - Mobile - Pain-free The short poles are for

The short poles are for the CUBE KIT mini and Static or Basic Strength Bar suitable

was du für effektive Calisthenics-Übungen benötigst

Profi Calisthenics Station: Aus hochwertigem Material und Beschichtung

Liegestütze

Mit einer maximale Belastung von 500 kg ist der CUBE KIT auch für Fortgeschrittene und Profis konzipiert

Calisthenics X Mobility: Strong - Mobile - Pain-free The short poles are forBecome strong, flexible and pain free! This book combines the best methods of calisthenics with modern flexibility training. On 272 pages, Monique Knig and Leon Staege explain in a practical and realistic way how you can master your body with simple and effective training principles. You learn the ideal mix between strength and body control without losing agility and mobility or risking injury. About the authors: Monique Knig is Germany's first female