Self Massage & Release for Upper Body grip If you ask many figure

If you ask many figure skaters they'll answer "It's 99% hard work and only 1% talent"

making your yoga journey not just about reaching a pose

Getting promoted for free on our social media (more than 250 thousand followers)

(Stretch reflex is the reason

Decreases chances of injuries and increases ease of movement

Self Massage & Release for Upper Body grip If you ask many figureMassaging and releasing using pressure has been known as the flexibility tool for thousands of years. It is one of the oldest methods of healing. It is also the best kept secret. RESEARCH Multiple independent studies on athletes and rehab clients have shown the benefits of massage. All participants who have applied pressure on target muscles, were able to increase their range of motion further, than those who stretched without the massage and release.