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Factors including health history, lifestyle, adherence, provider recommendations, and individual physiology all influence outcomes

When you deprive yourself of quality and quantity of sleep, you risk several consequences, such as: To get the most out of your time asleep, start by making sure you get enough sleep every night, typically seven to nine hours for adults, and stick to a consistent sleep schedule

doi 10.1093/ecco-jcc/jjae160 102 VillumsenMScheldeABJimenez-SolemEJessTAllinKH

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The vascular hypometabolism hypothesis reframes dementia as a disorder of energy delivery, where chronic reductions in cerebral blood flow and glucose utilization precede and likely contribute to amyloid and tau pathology